Nutritionist shows how damaging bodega diet can be full of health with improved choices

Its perhaps the oldest diet in the five boroughs - and probably the unhealthiest.The bodega diet, pulled from the shelves of dilemma stores, consists of cans of tainted veggies, boxes of sweetened cereal and slices of greasy deli meat.And whilst those staples are heart-clogging and diabetes-causing, top East Side nutritionist Janine Whiteson says a couple of tips can renovate bodega cuisine from damaging to healthful."If you emporium right, you will eat right," pronounced Whiteson, 42. "You usually need to know how to choose."Whiteson - whose tips are in the arriving book "Cooking Light: What to Eat" - took the Daily News on a bodega debate in a little of the citys unhealthiest neighborhoods, anticipating ways to eat right in places where plumpness rates are high.The debate hopped from executive Brooklyn to the South Bronx to Harlem, all areas identified by the city Department of Health as spots where diet-related illnesses run high and some-more than 60% of grocery selling is finished at bodegas.Bedford-Stuyvesant shopper Gwen Small, 52, was eying a junk food cave margin - Drakes coffee cakes and Utz Puff"n Corn - when Whiteson stepped in to Bainbridge Deli & Grocery on Malcolm X Blvd."This is all artery-clogging fat," pronounced Whiteson, indicating out that the baked sweat bread and Puff"n Corn both had a third of the every day endorsed sip of jam-packed fat."Have Sun Chips. It is reduce in sodium and reduce in fat," Whiteson said. "Or Bumble Bee tuna. Rinse it out. It cleans your heart out since of Omega-3 fat. Have a little with crackers."Small, who pronounced she suffers from diabetes, heart disease and anemia, frequency buys uninformed ripened offspring or vegetables."I am murdering my body," Small acknowledged. "My mom says to buy bananas since it has potassium. I dont know what potassium is."During the tour, The News speckled no slick milk, usually one bottle of olive oil and usually the singular chopped tomatoes or apple.Still, Whiteson had a little eating lessons. "Frozen is roughly as great as fresh. Frozen vegetables are picked at the rise of freshness. For canned fruits, collect ones in their own juices. Not complicated syrup."The city, underneath the Healthy Bodegas Initiative, is perplexing to inspire bodega owners to batch uninformed produce, low-salt dishes and whole-grain bread. But usually 1,000 shops are piece of the program.Big J Deli & Grocery at the dilemma of Madison Ave. and E. 131st St. in East Harlem is not personal as a "healthy" bodega.But that doesnt stop worker Nancy Martin from stocking the shelves with soy milk, brownish-red rice and whole-grain cereal."People similar to the food. It is great for your stomach," Martin said. "People buy it."simonew.com var fo = new FlashObject("http://assets.nydailynews.com/swf/video_player/vp_485_single_04092010.swf", "Video", "485", "350", "8", "#FFFFFF");fo.addParam("allowScriptAccess", "always");fo.addParam("quality", "high");fo.addParam("scale", "noscale");fo.addParam("loop", "false");fo.addParam("play", "true");fo.addParam("allowfullscreen", "true");fo.addParam("flashvars", "embedCode=pudnhkMToSL0X4UhglHp2sYm6Wfmm3rg"); fo.write("videoPlayer485Single");function displayCompanionBanners(banners) {tmDisplayBanner(banners, "adCompanionBanner", 300, 250);}function hideCompanionBanners(banners) {tmHideBanner("adCompanionBanner");}
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